About Parul Banerjee:
Certified Yoga & Wellness Instructor with over 800hrs of teaching experience over the last 1 year. I have the ability to connect with my Sadhaks(students) and their comfort, connection and safety is my utmost priority. I have trained Sadhaks from across the globe and of various backgrounds. My aim is to inspire people for a healthy lifestyle and encourage them to connect with their inner self and increase their wisdom and knowledge with practice and precision.
Experience
Certified Yoga & Wellness Instructor with over 800hrs of teaching experience over the last 1 year. I have the ability to connect with my Sadhaks(students) and their comfort, connection and safety is my utmost priority. I have trained Sadhaks from across the globe and of various backgrounds. My aim is to inspire people for a healthy lifestyle and encourage them to connect with their inner self and increase their wisdom and knowledge with practice and precision.
Education
1. Registered under Register for Exercise Professionals (REPS) India, category D- Yoga Teacher.
2. Yoga & Wellness Instructor Certification (400hrs) from Yoga Certification Board (YCB), under Ministry of Ayush (Govt. Of India)
3. RY200 Standards (Yoga Alliance, USA) certificate
4. Yog Prashikshak Course (400hrs), K11 School of Yog
5. CPR & AED Certification by Australian Lifesaving Academy
Skills:
● Yoga for Wellness
● Prayers (Mantra Jap)
● Shatkarma (Cleansing Practices)
● Breathing exercises
● Dhyan (Meditation)
● Sukshma Vyayam (Micro Circulation Practices)
● Sthul Vyayam (Macro Circulation Practices)
● Surya Namaskar with Mantras (Sun Salutation with Mantras)
● Asans (Postures)
● Preparatory Breathing Practices (Pre-Pranayam Practices)
● Pranayam (Regulated Breathing Practices)
● Bandhas (Energy Locks)
● Mudra (Energy Directors)
● Pratyahar (Withdrawal of the Senses)
● Antar Maun (Inner Silence
● Yog Nidra (Conscious Sleep)
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