Rishi Pawar

1. Fitness Diet

Here below are the important fitness diet tips:

1. Maintain with fruits, vegetables, proteins, carbohydrates, unsaturated fats, monounsaturated fat, polyunsaturated fat and other nutrients.

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2. Avoid junk food, processed food and other food with saturated and trans fat content.

2. Eat More Often

Instead of 3 huge meals and greater intervals, it is scientifically proven that 5 smaller meals at 4-hour intervals would be healthier for us and is the trick to keep you away from binge eating. It is also very vital to eat lesser in these meals as the day progresses. 

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