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Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and those of others. It involves a set of skills, including self-awareness, self-regulation, empathy, motivation, and social skills, which enable individuals to navigate social complexities, build strong relationships, and make informed decisions. Unlike cognitive intelligence (IQ), which measures logical reasoning and problem-solving, EI emphasizes emotional and interpersonal dynamics. A person with high EI can effectively manage stress, communicate clearly, resolve conflicts, and adapt to changing circumstances, making it a key factor in personal and professional success.

Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and influence one’s own emotions and those of others. It involves a set of skills, including self-awareness, self-regulation, empathy, motivation, and social skills, which enable individuals to navigate social complexities, build strong relationships, and make informed decisions. Unlike cognitive intelligence (IQ), which measures logical reasoning and problem-solving, EI emphasizes emotional and interpersonal dynamics. A person with high EI can effectively manage stress, communicate clearly, resolve conflicts, and adapt to changing circumstances, making it a key factor in personal and professional success.