Vidushi Shandilya

As a psychologist, I am deeply committed to helping individuals navigate the complexities of the human mind and emotions. With a genuine passion for mental health and personal growth, I believe in the transformative power of therapy and the importance of creating a safe and supportive environment for clients.

Empathy and active listening are at the heart of my practice. I strive to connect with each client on a deeply human level, fostering a therapeutic relationship built on trust and understanding. I understand that every individual is unique, and I tailor my approach to meet their specific needs and circumstances.

Over the course of my career, I have had the privilege of working with diverse populations, encompassing different cultural backgrounds, ages, and life experiences. This exposure has enriched my perspective, allowing me to appreciate the richness and diversity of the human experience.

In my work, I draw upon evidence-based therapeutic modalities such as cognitive-behavioural therapy, psychodynamic therapy, and mindfulness techniques. By incorporating these approaches, I empower clients to develop coping skills, gain insight into their thoughts and behaviours, and make positive changes in their lives.

Beyond clinical practice, I am passionate about raising awareness of mental health issues and reducing stigma. I actively engage in community outreach programs, workshops, and public speaking events to promote mental health education and foster understanding.

• Conducted individual therapy sessions with clients from diverse backgrounds, ages, and presenting concerns, including anxiety, depression, trauma, and relationship issues.
• Administered and interpreted psychological assessments to provide accurate diagnoses and treatment recommendations.
• Developed and implemented evidence-based treatment plans, incorporating cognitive-behavioral therapy, psychodynamic techniques, and mindfulness practices.
• Collaborated with multidisciplinary teams to ensure comprehensive and integrated care for clients with complex mental health needs.
• Facilitated group therapy sessions to address topics such as stress management, communication skills, and emotional regulation.
• Provided crisis intervention and support for clients in acute distress, coordinating with emergency services as needed.
• Conducted workshops and psychoeducational seminars on mental health topics for community outreach and education.
• Maintained accurate and confidential client records, ensuring compliance with ethical and legal standards.

Masters degree in Clinical Psychology

PG Diploma in Counselling and Family Therapy