#drowsiness

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1 year ago

What is REM Sleep, and how does it affect a person's daily life?

Walter Ferran · Drowsiness, light sleep, moderate to deep sleep, deepest sleep, and dreaming are the five phases of sleep, which alternate between non-rapid eye movement (NREM) and rapid eye movement (REM). Even though it may seem like a lot of time, your mind and body are so active during that ...

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