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THE SCIENCE OF SLEEP : UNDERSTANDING THE IMPORTANCE OF REST
Mohammad Bilal Khan · ABSTRACT · We all know how important sleep is for our health and well-being, but why exactly is that the case? What happens in our bodies when we sleep, and how does it benefit us in different ways? In this article, we'll explore the science of sleep and the latest research on it ...
What is REM Sleep, and how does it affect a person's daily life?
Walter Ferran · Drowsiness, light sleep, moderate to deep sleep, deepest sleep, and dreaming are the five phases of sleep, which alternate between non-rapid eye movement (NREM) and rapid eye movement (REM). Even though it may seem like a lot of time, your mind and body are so active during that ...
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