KETO MEAL PLAN ( loose weight magically within 15 days)
The ketogenic diet, or "keto" for short, is a high-fat, low-carb diet that has been shown to be effective for weight loss in many studies. The diet involves drastically reducing your carbohydrate intake and replacing it with healthy fats and protein.
If anybody wants to loose weight magically:
Click here to watch video n learn more:
Here's a basic keto diet plan for weight loss:
Calculate your macros: Before starting a keto diet, you need to determine your daily calorie needs and macronutrient ratios. This will help you to set a target for your daily carbohydrate, protein, and fat intake. You can use an online calculator or consult with a nutritionist to determine your macros
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