5 Healthy tips for growing children.

It is no secret that what we eat as children will have a lasting effect on our health as adults. With that in mind, it is important to make sure we are feeding our children the best possible foods to help them grow into healthy adults. In this blog post, we will explore five healthy tips for growing children. From the importance of breakfast to the benefits of Omega-3 fatty acids, read on to learn more about how you can help your child grow into a healthy adult. Parents can be rest assured because the Best CBSE School in North Bangalore which is Soundarya Central School takes care of the children.

Eat a nutritious diet

A nutritious diet is important for children of all ages. It helps them grow and develop properly, strengthens their immune system, and gives them the energy they need to participate in activities and excel in school.

There are many ways to ensure your child is eating a nutritious diet. The first step is to provide them with healthy food options. This means having plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy available. We should Limit the sugary drinks for them.

Another way to ensure your child is getting the nutrients they need is to have regular family meals. This gives you a chance to model healthy eating habits and try new foods together. It’s also an opportunity for quality time with your child.

Finally, it’s important to involve your child in making decisions about what they eat. This includes letting them help with grocery shopping and meal planning, as well as giving them a say in what they’re served at meals. When children are involved in making decisions about their diet, they’re more likely to eat a variety of healthy foods. The Best CBSE School in North Bangalore takes care of children's diet and makes sure that they eat healthy.

Get regular exercise

Everyone know the importance of exercise. Exercise helps to keep the body healthy and can prevent obesity. It is also known to help improve mood, increase energy levels, and reduce stress. For these reasons, it is recommended that children get at least 60 minutes of moderate-to-vigorous exercise every day. This can be accomplished by participating in a variety of activities such as playing sports, riding a bike, or going for a walk. Soundarya Central School, CBSE School in North Bangalore make children do exercise regularly to keep them fit.

Get plenty of sleep

It's important for children to get plenty of sleep in order to grow and develop properly. The recommended amount of sleep for children varies by age, but most experts agree that kids need between 9 and 12 hours of sleep every day.

There are a few things parents can do to help their children get the sleep they need:

- Have a proper bed time routine as it is very important for them.

- Make sure the child's bedroom is dark, quiet, and comfortable.

- Avoid letting the child watch television or use electronic devices in the hours leading up to bedtime.

- Take time to relax and de-stress

 Limit screen time : 

Nowadays children are more addicted to Mobiles, tablets and TV. They don’t believe in playing outside anymore. Every parent needs to make sure that their child is having Less Screen time as it affects the child's eyes and brain.

• It helps for better focus and brain function

• It reduces the eye strain

• It helps in building a good posture

• Improves the Physical health of children.

1.  Extra Curricular Activities 

• It makes our child more interactive in other things.

• It also improves academic performance in a good/positive way.

• It also helps children to build skills

Every parent should look for CBSE schools in North Bangalore which gives equal importance to studies as well as to extra curricular activities.

It's important for children to learn how to relax and de-stress. Below tips for their benefit: 

Soundarya Central School, CBSE School in North Bangalore make sure that every child is relaxed and not stressed.

1. Encourage your child to take some time out for themselves every day, even if it's just 10-15 minutes. This can be spent reading, listening to music, playing with a pet, or anything else that helps them relax.

2. Help them identify their stressors and brainstorm ways to deal with them. For example, if they're worried about an upcoming test, you can help them come up with a study plan.

3. Teach them some relaxation techniques, such as deep breathing or progressive muscle relaxation. And encourage them to use these techniques when they're feeling stressed.

4. Finally, make sure you provide a good role model for your child by managing your own stress in healthy ways.

Above are the Tips which every parent should follow for their children. There are many CBSE Schools in North Bangalore which take care of children in a healthy manner. Soundarya Central School takes care of children and makes sure that they follow a healthy routine in their life. This is what makes it the Best CBSE School in North Bangalore.