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best education and health and yoga related tips .

 Best education and health and yoga related tips .

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Don't drink sugar calories. Sugary drinks are among the most fattening items you can put into your body.  Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food .

Therefore, when you drink soda, you end up eating more total calories

  • Eat nuts.

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients .

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease

  • Avoid processed junk food (eat real food instead)

Processed junk food is incredibly unhealthy.

These foods have been engineered to trigger your pleasure centers, so they trick your brain into overeating — even promoting food

  • Don't fear coffee.

Coffee is very healthy

It’s high in antioxidants, and studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses

  • Eat fatty fish.

Fish is a great source of    protein   

  • Get enough sleep.
  • Take care of your gut health with probiotics and fiber.
  • Drink some water, especially before meals.  Read More….
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