maashakti yog Blog

Knee anatomy & function: · The knee is the largest joint and one of the most important joints in the human body. It plays an essential role in the motion related to moving the weight of the body horizontal ( running and walking) and vertical ( jumping). · The ACL and PCL prevent ...

Handstand Pose · Adho- mukha- vrkshasanaadho (adho = downward; mukha = face) · vrksa = tree · Handstand pose is the position which help your arms to understand about body balance and give strength & stability to your arms and core. The challenge of the handstand pose lies in main ...

How Does Yoga Help with Depression/ Anxiety: · Yoga helps us reduce the effects of stress/anxiety and depression · become a self-soothing technique similar to meditation, relaxation and exercise and improve energy · Mental health problems such as depression, anxiety, stress are a ...

How to do Virabhadrasana-3 (Warrior Pose III) Step by Step · Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core a ...

In order to spread knowledge about the lengthy yet ever-evolving traditions of yoga, Maa Shakti Yog opened its doors. Yoga teacher training in Rishikesh, which is situated in the spiritual hub of Rishikesh, is open to students from all over the world who want to discover their tr ...