Preethi Shashidhar

I am a Psychologist with over 3.8 years of experience supporting individuals across different stages of life, from young children to older adults. I have worked closely with both neurotypical individuals and those with special needs, which has shaped my belief that every person’s experience is unique and deserves thoughtful, personalised care.

I support individuals facing concerns such as anxiety, depression, chronic stress, emotional overwhelm, work–life imbalance, career confusion and transitions, overthinking, procrastination, sleep difficulties, relationship and family concerns, adjustment challenges, ADHD, ASD, learning disorders, and cognitive difficulties. I have also worked with individuals navigating complex personal situations and high-pressure environments, helping them regain clarity, confidence, and emotional balance.

My therapeutic style is warm, compassionate, and collaborative. I aim to create a safe, non-judgmental space where clients feel truly heard and understood. Therapy with me focuses not only on symptom relief but on building insight, emotional resilience, and practical skills that support long-term well-being and personal growth.

If you are feeling stuck, overwhelmed, or unsure of your next step, you don’t have to navigate it alone. I walk alongside my clients with care, respect, and evidence-based guidance, supporting them as they move toward a healthier and more fulfilling life.

MSc Clinical Psychology