Yoga Gau Blog

200 Hour Yoga Teacher Training in Kerala

Keralāndān, Thiruvarur

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Yoga Gau

3 weeks ago

Natarajasana
(Dancer Pose)

/

Right arm- extended

backward to draw
the lifted foot

NC towards the head.

Gaze- fixed forward on |
_extended left fingertips

N

Left arm- Extended
forward with fingertips

"Right leg- Lifted off pointing upward

the floor bending I)
the knee and toes ~~
pointing up jo]

bs

lo) Torso- Leaning
forward expanding

g the chest forward
Hips are

kept square

Left leg- Straight,
grounding the
foot to the floor. |

Nataraj Asana Benefits (Dancer Pose)

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