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वजन कैसे कम करें ? |how to reduce weight ?
Payal Vema · वजन कैसे कम करें ? |how to reduce weight ? #explore #facts #shorts #viral · तेजी से वजन कम करने के 10 बेहद आसान तरीकेभरपूर पानी पिएं ...चीनी से दूरी बनाएं ...प्रोटीन का सेवन बढ़ाएं ...वॉक करना शुरु करें ...खाने में फाइबर का मात्रा बढ... · https://youtube.com/shorts/OVZNiWrgklI?si ...
जानिए पानी पीने का सही समय|Know the right time to drink water
Payal Vema · जानिए पानी पीने का सही समय |Know the right time to drink water #explore #facts #shorts #viral · सुबह उठने के बाद खाली पेट। भोजन करने के 1 घंटा पहले बाद में। दिनभर में 8—10 गिलास जरूरी। खड़े होकर पानी न पीएं, ज्वाइंट्स कमजोर होते हैं।.#shorts #live #yout... · https://youtube.com/s ...
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