Techniques to relieve stress from work & life
ACHNET pro tip: From small challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. Everyone who has ever had a job has felt the pressure of work-related stress at some point. Any job can have stressful elements, even if you love what you do.
To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization, meditation, and yoga can help.
Watch the full video to learn more.
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