Power Mandala

*Power Mandala*
A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. It can be used as an aid to meditation, helping the meditator to envision how to achieve the perfect self. Located at the top of the head, it represents the mind and body's connection to matter beyond the self, allowing one to feel unity, wisdom and peace. Mandalas can exercise our creativity and grant us relaxation. Let your instincts guide you, allow your mind and body to be centred and enjoy.

*The 8 point Mandala*
Some common symbols within the mandala include: 
*Wheel with eight spokes:* The circular nature of a wheel works as an artistic representation of a perfect universe. The eight spokes represent the Eightfold Path of Buddhism, a summary of practices that lead to liberation and rebirth.

*Mandala in psychology*
It is a symbolic representation of the universe with an outer and inner representation of the world. In religious contexts, especially in Buddhism, mandalas are seen as a circle which is magical and has no origin and no end just like the universe.

*Mandala art is spiritual*
Mandala painting is a symbolic picture of the universe, the circle that represents wholeness, totality, infinity, timelessness, and unity. Mandala is famously known as a spiritual and ritual symbol in many Asian cultures.

*There are five primary components of a mandala:* symmetry, geometry, color, number, and intention. By becoming aware of these attributes and consciously combining them, we can use mandalas to not only transform and empower the spaces in which they are hung but the lives of those who view them as well.

Mandala coloring is one pastime that can help you unwind from the stress of your hectic routine. Because mandalas need attention and calmness to color the circular designs, they can aid with focus. This strong involvement in coloring provides stress release and anxiety reduction.

*Mandala is a stress reliever*
Mandala is stress relieving and can also help in physical healing. Many clinical studies conclude that it boosts the immune system, lowers blood pressure and boosts sleep.

*Mandala art help with anxiety*
The most significant effect of making a mandala is the reduction of stress and anxiety. Drawing can enhance individuation and promote self-discovery. The creative process is a pathway to mediation and centering yourself.

Mandala art therapy & healing can be a great source of reflection on one's soul. Mandalas can be seen all around us, but are not just people-centric. They are larger than life. Mandalas represent life as we know it, but they also represent a larger ecosystem and universe that exceeds our consciousness. The Mandala is also known as a circle or 'container of the essence' and is believed to represent wholeness, health, connection, unity, harmony and the cycle of life. Mandalas symbolize being one with life, going with the flow and reflecting inward. 
A mandala is a symbol of the universe in its ideal form, and its creation signifies the transformation of a universe of suffering into one of joy. It can also be used as an aid to meditation, helping the meditator to envision how to achieve the perfect self.

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